Glass bottle beverage production line
to share with you drink to human body, according to research from the United States show that the influence of drinking 1 to 2 cups a day will help better bone health.
For women, daily 1 to 2 glasses of wine has the same effect.
This research is based on the experiments in 2900 women and men came to the conclusion.
From the human nutrition research center of the research results show that because of the silicon is contained in beer, so good for bone health;
The wine is rich in phytochemicals, which is of great benefit to bone health.
But the researchers cautioned that important, moderation - 2 cups a day - 6 oz size cup of wine is good for bone health, but too much & ndash;
If you drink too much can cause osteoporosis instead.
Wine and lager also increases the risk of tooth decay, but eat less at ordinary times of pickled Onions and grapefruit will not damage the teeth.
Study leader and professor at king's college London dental institute, David?
Bartlett said: & other;
This is not only involved in what we eat, there is also the question of how to eat.
The doctor says eating apple is good for health, he's probably right, but if eat apple is slow, then the acid in apple will damage the teeth.
Drinks are usually zui much damage teeth, especially cola, but research shows that the damage to the teeth not imagine them so big.
At the same time, according to the results of this study tooth suggested should be aimed at the high acidity food, rather than people often drink at ordinary times.
Some contain as much as 4 TBSP of sugar apple, thus increase the level of acidity material in the mouth.
The medical research council human nutrition institute of nutritionists, lenny silk & middot;
Jones said: & other;
Fruit acidity often very high, and apparently also contain sugar, but I don't hope you would not like to eat fruit and drink fruit juice.
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